My Natural Hair Journey
Open Mike Eagle – “Very Much Money” (HipHopSite)
"Very Much Money (Ice King Dream)" is the latest release from the upcoming 'Dark Comedy' LP from the Chicago bred and LA based Hellfyre Club member Open Mike Eagle (recently signed to Mello Music Group). The track displays Mike's natural aptitude for both singing and rapping, with production courtesy of UK beat maker Ultra Combo. [cont.]
Health Column: Insomnia & sleep treatments – Glenwood Springs Post Independent
Health Column: Insomnia & sleep treatmentsGlenwood Springs Post IndependentSeek guidance from a practitioner who is well versed in the use of these natural supplements. And again, it is critical to diagnose underlying medical issues that disturb sleep, such as sleep apnea, restless leg syndrome, or hormone imbalances.
Questions and Answers
My boyfriend already sleeps with a cpap at night to help with his sleep apnea, our problem is that he wakes up through out the night he has not had a full 8 hours sleep in over 4 years, he can't take meds to help him sleep due to the apnea is there anything he can do.. Please Help!!!
I had sleep apnea for several years, and I went through several different sleep apnea treatments before I discovered a website that explained what exactly caused sleep apnea. I did more research and found a herbal apnea remedy that helped me breath better at night. This allowed me to sleep better overall, and after only a few nights of using this supplement, I noticed that I was able to concentrate better during the day and I had more energy throughout the day. When I first started using this, I was not sure how well this remedy was going to work, but it proved to work much better than I had imagined it would. My family noticed a bigger difference in my behavior than even I did! I have friends who have sleep apnea as well and I told them about this herbal apnea remedy, and after doing some of thier own research, they also tried this supplement. It worked better than anything else that they had tried. You see, this is a natural apnea remedy that is a combination of herbs that work together to provide comfort and relaxation while sleeping. With this supplement, you will be able to stop using your CPAP. This isn't some kind of "miracle drug" that works overnight. It takes a few nights (or weeks, depending upon how severe your apnea is) to start showing significant results. However, if you consistently take it once a night, it will work.
Overall this works well for me, and I have been taking this supplement for over three months now, and have not had any problems from it. If you are suffering from sleep apnea and would like to sleep better at night, click below for more information about this supplement. I hope this helps!
I've been plagued with chronic insomnia for the last month or so. No matter how exhausted I am, it takes me a very long time to fall asleep, then my natural sleep rhythm is constantly disrupted due to constantly waking up, sometimes several times an hour.
Any natural remedies for an uninterrupted sleep cycle? I've tried melatonin, but that only worked for a week. My mattress is comfortable enough, but I should probably buy new pillows, as the current ones are getting old. I am VERY reluctant to resort to prescription medication, but I'm in a desperate situation here. The sleep deprivation is really affecting my work and my ability to function. I'm always feeling exhausted, scatterbrained, and depressed. This is no way to live…please help
I honestly don't think it's sleep apnea, because I don't wake up gasping for air, but I DO wake up with racing thoughts, so I believe the insomnia is psychogenic. Probably need to reduce the stress in my life, but I don't know where to begin
(((((Choco, Fallen & Glitterkitty)))) The Nolte thanks you.
Reefer's not an option for a corporate whore who's subject to random drug testing. Somehow, I don't think my insomnia excuse would help me avoid termination.
Great stuff there, Peachers! (((hugs)))
Smoked, might be worth a try! Do you know which brands work best?
((((Major)))) I haven't tried the light therapy yet…I know this is something we discussed earlier! I need to seriously look into that this weekend.
Sorry are going through this. Being tired can have so many effects on your well being. Have no fear there is help. Self-help!!! I have been through this myself. You need to look at your sleeping patterns. What you are eating, what are you are doing before sleep. I would keep a journal each day about what you are doing and when you sleep. This will show you what is going on and what you are doing. Don't cheat or do anything differently. Track exactly as you are doing now.
1. You need to cut out naps if you take them. You need to find how much sleep you need. Be it 6 or 8 hours. Then you need to go to sleep and wake up at the same time each day. I know this can be tough, but you can make slight adjustments. Sleeping is a pattern. Your body responds to that. You have to make it one. It will not happen overnight. Habits take 30 days to instill. Sleeping is no different.
2. Look at what you are eating. Make sure you don't eat too late or drink caffine. Certian foods and of course caffine will affect your sleep cycle. Make a cut off a few hours before your bedtime. Follow a healthy diet.
3. Exercise. Get outside. Get fresh air. Move your body. Join a gym. Buy a treadmill. Something. Work those hips!!!!! This will help your body relax and tire.
4. Take a hot bath before bed. This helps your body calm. Your muscles relax and you can prepare for sleep.
5. Take the TV out of your bedroom. Learn to sleep in the quiet dark. This is hard for many, but again it is patterns and habits. This was the most helpful for me.
6. When you wake up, don't stress. Take your mind somewhere postive and roll right back over. DO NOT GET UP.
7. Tweak and learn your body!!!
I have followed all of this myself. I have no problems sleeping now. For me diet, exercise and set sleeping schedule with no TV were the most important.
Sleep apnea has more symptoms than just racing thoughts.
This is a patterned cycle. You have to break it and be determined. Again, habits take 30 days to form. Make some new habits.
Occasionally Benedryl works wonders too!!!
You and I have talked much about light therapy. I told you what it has done for me. The answerers are correct when they tell you about this. I happened upon this by accident, but it has does wonders for me. I even do it in my office now. Although I have a window. Light therapy is a great!
To the "Loose Weight" advice person….I am 130 pounds.. Thank you…Did you think about your answer??
MELATONIN at least 3mg each capsule, works like a charm.