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Best Brand of Yacon Syrup

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Questions and Answers

How do I make home made protien bars? Whats your own recipe?

Pretty much it.

I have no milk

I have Organic protien powder from plants and hemp
Organic honey
Organic oats
Organic sugar
Organic flour
Organic salt

idk what else.

Posted by Dreadnaught
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Peanut Butter Fudge Protein Bars

Ingredients
DRY:
1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work- Nutrition stats calculated with CRAISINS.)
1/2 c Chocolate Chips
*1/4 c almonds, chopped (I added this ingredient from original recipe, but it may be omitted or substituted for other nuts)

OPTIONAL (but all included in nutrition stats):
3 scoops Vanilla Whey Protein Powder
(I used Precision brand- 100 cals / 18 g. Protein per scoop; This ingredient is optional, but included in these nutrition calculations. Adjust nutrition for your own protein powder, or OMIT 300 cal./ 54 g. Protein from 15 servings altogether if leaving out powder.)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon

WET:
1 Ripe Banana (mashed)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. Almond, pecan, cashew, etc.)
1 Tsp Vanilla Extract

Directions
Combine all DRY ingredients in a large bowl. In a smaller bowl, mash ripe banana, and add all wet ingredients.

Pour wet ingredients into dry, and mix well.

Spread mixture into 8×8 or 9×9 baking dish lined with plastic wrap or waxed paper. Press until flat.

Place dish in freezer for a few hours, or until firm. Remove from dish and carefully cut into 15 squares/bars or logs. For easy grab-and-go snacks, wrap bars individually in plastic wrap.

Store in fridge or freezer for up to a month. These bars soften quickly at room temperature.

Makes 15 protein/granola bars.

Number of Servings: 15.

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