Questions and Answers
1 ½ cups really raw cashews, soaked
½ cup coconut cream, coconut meat, or raw coconut butter
½ cup organic lucuma powder
¼ to ½ cup sweetener*
1 whole vanilla bean
1 ½ Tbs psyllium hulls
½ cup best water available
¼ cup maca powder
Celtic Sea salt to taste (or use any highly mineralised salt)
Put all the ingredients in a blender or food processor and blend to a nice batter. Put in a container that likes to be in the freezer, and freeze until it’s the perfect consistency. An ice cream maker is not required, but you can certainly use one. Be sure to read additional notes below.
in case you don’t know what lucuma is XD.
Yacon Syrup is a 100% natural sweetener obtained from Yacon Roots.Although Yacon Syrup has a sweet flavor, it contains low amounts of calories due to one of its components – Inulin.
Yacon’s Inulin has a minimal impact on blood sugar, making it suitable not only for people with diabetes but also helpful in managing blood sugar-related conditions. Inulins are a group of naturally occurring polysaccharides (several simple sugars linked together) whose carbohydrates belong to a class known as fructans.
Keeps glucose and cholesterol levels at normal range. Carbohydrates are stored as fructose polymers (FOS).
Inulin found in Yacon is the ideal supplement for diabetics and dieters.
Yacon leaves contain quantities of protocatechuic, chlorogenic, caffeic and ferulic acids, which gives prebiotic and antioxidant properties to products made out of them.
Yacon Syrup is also considered a Low Glycemic Index food and very popular among dieters.To know much more adout diabetes visit my free website