Best Brand of Yacon Syrup

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Questions and Answers

How do I make home made protien bars? Whats your own recipe?

Pretty much it.

I have no milk

I have Organic protien powder from plants and hemp
Organic honey
Organic oats
Organic sugar
Organic flour
Organic salt

idk what else.

Posted by Dreadnaught
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Peanut Butter Fudge Protein Bars

Ingredients
DRY:
1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work- Nutrition stats calculated with CRAISINS.)
1/2 c Chocolate Chips
*1/4 c almonds, chopped (I added this ingredient from original recipe, but it may be omitted or substituted for other nuts)

OPTIONAL (but all included in nutrition stats):
3 scoops Vanilla Whey Protein Powder
(I used Precision brand- 100 cals / 18 g. Protein per scoop; This ingredient is optional, but included in these nutrition calculations. Adjust nutrition for your own protein powder, or OMIT 300 cal./ 54 g. Protein from 15 servings altogether if leaving out powder.)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon

WET:
1 Ripe Banana (mashed)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. Almond, pecan, cashew, etc.)
1 Tsp Vanilla Extract

Directions
Combine all DRY ingredients in a large bowl. In a smaller bowl, mash ripe banana, and add all wet ingredients.

Pour wet ingredients into dry, and mix well.

Spread mixture into 8×8 or 9×9 baking dish lined with plastic wrap or waxed paper. Press until flat.

Place dish in freezer for a few hours, or until firm. Remove from dish and carefully cut into 15 squares/bars or logs. For easy grab-and-go snacks, wrap bars individually in plastic wrap.

Store in fridge or freezer for up to a month. These bars soften quickly at room temperature.

Makes 15 protein/granola bars.

Number of Servings: 15.

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Yacon Syrup by Dr. Oz

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Questions and Answers

Is Green Coffee bean extract safe for minors?

Is it safe for me to take these? Dr.Oz recommended this, and Yacon Syrup. Would it be safe for a minor to take that as well? (At different times so they don't effect each others outcomes)

Posted by I Need Awners To My Questions Yo'
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Unfortunately, nobody knows yet. It's a new enough product on the market and most companies won't test "new products" on children or pregnant women (if nothing else, just for the negative publicity it would give them). Yes, it's extracted from the coffee bean and some children drink coffee on occasion, but this is a very concentrated part without all of the aspects (eg. No caffeine, but much more of the active nutrients) so it's difficult to say exactly what would happen short-term or long-term. Until more research is done, I would highly recommend avoiding it for minors to be on the safe side. Good luck and I hope I helped!

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Where Can I Buy Yacon Syrup

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Questions and Answers

Vegan Protein Bar Recipe?

Does anyone know a good recipe for vegan protein bars? I buy the Pure Bars from Meijer, but they're a little expensive, plus they're sold singlelly as opposed to a package.

Posted by e
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Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Ingredients

DRY:
1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work- Nutrition stats calculated with CRAISINS.)
1/2 c Chocolate Chips
*1/4 c almonds, chopped (I added this ingredient from original recipe, but it may be omitted or substituted for other nuts)

OPTIONAL (but all included in nutrition stats):
3 scoops Vanilla Whey Protein Powder
(I used Precision brand- 100 cals / 18 g. Protein per scoop; This ingredient is optional, but included in these nutrition calculations. Adjust nutrition for your own protein powder, or OMIT 300 cal./ 54 g. Protein from 15 servings altogether if leaving out powder.)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon

WET:
1 Ripe Banana (mashed)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. Almond, pecan, cashew, etc.)
1 Tsp Vanilla Extract

Directions
Combine all DRY ingredients in a large bowl. In a smaller bowl, mash ripe banana, and add all wet ingredients.

Pour wet ingredients into dry, and mix well.

Spread mixture into 8×8 or 9×9 baking dish lined with plastic wrap or waxed paper. Press until flat.

Place dish in freezer for a few hours, or until firm. Remove from dish and carefully cut into 15 squares/bars or logs. For easy grab-and-go snacks, wrap bars individually in plastic wrap.

Store in fridge or freezer for up to a month. These bars soften quickly at room temperature.

Makes 15 protein/granola bars.
Http://recipes.sparkpeople.com/recipe-de…
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Homemade Protein Bars (Vegan Style!)
Ingredients

6 tbsp Natural Jif Creamy
1/2 cup Plain Oatmeal
1/2 cup Unsweetened Soy Milk
1 medium Banana
1 scoop Whey Protein Powder chocolate
1/2 cup Splenda
1/4 cup Milled Flax Seed
2 tbsp Whole Wheat Flour
1 tbsp Unsweetened Natural Cocoa Powder
3/4 tsp Baking Powder
1/8 tsp Salt
Directions

1. Preheat oven to 350°F. Spray an 8×8″ pan with cooking oil spray.
2. In a microwave safe bowl, combine oats and milk; cook for 60 seconds. Stir and allow to cool; mix in egg whites and vanilla.
3. In a large mixing bowl, combine the whey protein, Splenda, flaxseed, flour, cocoa, baking powder, and salt.
4. Add oatmeal mixture to dry ingredients; mix just until everything is moist. Spread batter in pan.
5. Place peanut butter in microwave safe bowl and heat for 45 seconds or until melted. Spoon peanut butter over batter in pan and swirl with knife tip.
6. Bake for 10 minutes; allow to cool completely before cutting into 6 bars. Wrap each individually in plastic wrap and store in the freezer or refrigerator. Unwrap and microwave 30 seconds to warm.
Http://www.livestrong.com/recipes/homema…
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Homemade vegan protein bars
Chocolate Pecan Bars

3 scoops Sun Warrior protein, chocolate
1 T ground cinnamon
1/4 cup pecans
2 T ground flaxseed
2 T raw almond butter
1 T non-dairy/gluten-free brownie mix
1/2 cup unsweetened almond milk

Mix everything in a bowl, stirring with a spoon until a thick paste forms. Divide into 6 balls and place in the refrigerator for two hours. Preheat oven to 425. Place the six balls on a cookie sheet, flattening slightly with a fork, and bake for 12-15 minutes. These are delicious. Have three bars as a snack and the other three for dessert later.
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Vanilla Almond Protein Bar

4 scoops rice protein, vanilla

2 T almond butter

2 T ground flax seed

1 and 1/2 cup of water

1 T ground ginger

1 T ground cinnamon

1 T pumpkin pie spice

1 teaspoon of stevia

Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into four parts, roll into balls, then shape into bars. Place on cookie sheets and bake 12-15 minutes.
Http://www.mikemahler.com/articles/prote…

Ingredients for a health shake that helps with mental clarity and energy?

Last year my friend had made a shake for me that included a bunch of natural ingredients. I drank the shake fast, and for the next few hours I felt this amazing mental clarity… Like a rush of health..

Does anyone know of any good ingredients for health shakes similar to this? (keep in mind, I prefer a shake that doesn't help with weight loss)

Posted by Matt
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You might take one of these for energy

Http://www.gaines.com/store/Herbs/HerbsL… but they are best taken as an organic tincture

Garlic is a great energy booster try a veggie smoothies with some minced garlic throw in or just take at least 3 cloves of raw garlic which improves energy and stamina and has many health benefits but not in supplement form it must be raw (organic preferred but not essential)

Add some green powders or juices to your day by taking any greens like these

kale, collard greens, swiss chard, spinach, arugula, the green leafy tops of turnips, carrots, radishes, beets, daikon etc, romaine lettuce, dark leafy lettuce, watercress, parsley, broccoli, celery, any Asian market green and safe wild greens like dandelion greens, lamb's quarter, plantain (grows everywhere in lawns and parks and side of road–Google image) lemon balm, basil, grape leaves, leaves of berries, daisies, burdock, cleavers etc

To this add with water to a blender or better yet a vitamix any fruit you like such as the following:

citrus, berries, apple, peaches. Pears. Nectarines, plums, dates, figs, kiwi, pineapple, mango, grapes, bananas, lychee nuts, persimmons, coconut, melons and so forth

If it need sweetening use a natural sweetener like raw agave nectar (can strain if you want)

Victoria Boutenkgo (green smoothie queen — rawfamily.com) tested these green smoothies (a quart a day) on a town after a month they filled a detailed open ended questionnaire ALL the people reported improvement in mental energy, some who were overweight weight loss, better sex, better digestion, better elimination and other improvements in health all 100 or so people said they wanted to continue taking green smoothies as they felt so good.

A good book is green for life and for recipes green smoothie revolution both by boutenkgo

When I did this combo, I felt happy for the first time in 35 years *I have clinical depression) for no reason and then a lifting as if a fog so I could think a lot clear but when I messed it up by eating restaurant food (not fast food like steaks chicken etc) and meat for 3 weeks even though I returned never regain that sense of well being as an injury change my mobility and I could no longer walk hardly so I could no longer exercise like that

The combination I used that helped me so much that others noticed a change was going to a vegan, 50 to 60% raw, whole food diet and walking 45 minutes for 5 to 7 days a week It was the best I felt in years.

You could add green powders supplements to your health shake like spirulina, chlorella, wheat grass, barely grass, alfalfa.

You could add bee pollen

Maybe some ginkgo and ginseng

Raw sweeteners would be these: raw agave nectar, stevia, sweet leaf packs, brown rixce syrup barley malt syrup, raw honey, real maple syrup ,apple syrup, blackstrap molasses, date sugar, sucanot, coconut sugar, Xylitol, fruit juice, lucuma powder, raw cane juice, organic coconut palm sugar, yacon root, Lakanto, and birch sugar.

Other things one an add to smoothies are probiotics, flax seeds (preground), hemp seeds, chia seeds (salba), whey

One can also buy a manual wheat grass juicer and grow and juice wheat grass or barley grass, I recently saw study metal one used for 30 dollars on ebay.

Where can I buy Yacon Syrup in the UK?

Where can I buy Yacon Syrup in the UK? Or even better, is there any local shops in the Northwest (Preston area) that sells it?

Posted by 2up
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Http://www.gojiking.co.uk/shop/index.php…

This site sells it if you can't find it in a health store.

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How to Pronounce Yacon

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Questions and Answers

Recently prescribed with nystatin 100,000 units vaginal tab for yeast infection?

Ive been having recurring yeast infection, was given the nystatin pessary instead of the usual candid-v6. I've been having yellowish discharge since i started the pessary, it's been 2-3 days already. Is it normal? The dr gave me 2 weeks dose. Also are there any side effects like increased discharge? I've been feeling 'wet' down there the whole time.

Posted by ilzxzx
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Hi ilzxzx,

The cream will help to a certain extent but you need to change your diet also if you don't want to experience this infection again. As of now i highly recommend you avoid all SUGARS (Honey, Syrup
Lactose, Sucrose, Fructose, Chocolate Molasses, Rice Syrup, Artificial Sweeteners (e.g. Sulfame, Nutra-Sweet) Agave nectar, Coconut Sugar, Yacon Syrup) ALCOHOL, GRAINS & GLUTINOUS FOODS (Anything made with wheat, rye, oats or barley, e.g. White bread, rye bread, pasta, spelt products, corn and corn byproducts) DAIRY PRODUCTS, ADDITIVES & PRESERVATIVES (Anything on the list of ingredients that you don't know or can't pronounce).

All of those things will only prolong your symptoms so avoid them at all cost. By eating those things your infection will take even longer to cure because you don't have the candida overgrowth under-control. Your diet should be composed of primarily RAW leafy green veg's (salads without sweet dressing) and go to your local health food store to get the following items:

1. Get organic coconut oil which cost about $5-7 dollars from a health food store and take 2 tablespoons of it every morning. It will help give relief from the inflammation caused by yeast (candida), externally and internally to your body.
2. Get apple cider vinegar RAW. I would recommend the one from a company called Bragg's which is about $6 dollars. Take 2 tablespoons of it the moment you wake up from bed and before you go to sleep. It helps encourage the growth of healthy bacteria, which in turn minimizes the overgrowth of candida and balances your body's pH level.
3. Get probiotics supplement which cost about 20-30 dollars. Use as directed.

By doing and so you will get rid of you infection for good and I can tell you that from personal experience this WORKS.

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