Questions and Answers
Pretty much it.
I have no milk
I have Organic protien powder from plants and hemp
idk what else.
Peanut Butter Fudge Protein Bars
1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried cherries/mangoes/apricots/etc. Any dried fruit will work- Nutrition stats calculated with CRAISINS.)
1/2 c Chocolate Chips
*1/4 c almonds, chopped (I added this ingredient from original recipe, but it may be omitted or substituted for other nuts)
OPTIONAL (but all included in nutrition stats):
3 scoops Vanilla Whey Protein Powder
(I used Precision brand- 100 cals / 18 g. Protein per scoop; This ingredient is optional, but included in these nutrition calculations. Adjust nutrition for your own protein powder, or OMIT 300 cal./ 54 g. Protein from 15 servings altogether if leaving out powder.)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon
1 Ripe Banana (mashed)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. Almond, pecan, cashew, etc.)
1 Tsp Vanilla Extract
Combine all DRY ingredients in a large bowl. In a smaller bowl, mash ripe banana, and add all wet ingredients.
Pour wet ingredients into dry, and mix well.
Spread mixture into 8×8 or 9×9 baking dish lined with plastic wrap or waxed paper. Press until flat.
Place dish in freezer for a few hours, or until firm. Remove from dish and carefully cut into 15 squares/bars or logs. For easy grab-and-go snacks, wrap bars individually in plastic wrap.
Store in fridge or freezer for up to a month. These bars soften quickly at room temperature.
Makes 15 protein/granola bars.
Number of Servings: 15.